Getting Healthier by Losing Weight

Many people decide to visit weight loss centers serving Orlando and Winter Park, FL, because they wish to feel more confident about their appearance. Although a weight loss program can indeed help you start on the path toward feeling better about yourself, it might even save your life. Weight gain is associated with a number of adverse health conditions. If left untreated, many of them have the potential to cause life-threatening complications. Remembering all of the health benefits of weight loss may help you stick to your diet plans.

Effective Management of Diabetes

Weight Loss Help Orlando Physicians often recommend weight loss programs to patients with diabetes. This is because a reduction in body weight can help a patient better manage his or her blood sugar levels. This reduces the risk of serious complications from poorly managed diabetes, such as nerve damage, kidney damage, hearing impairment, and cardiovascular problems including heart attack and atherosclerosis. By learning how to make healthy lifestyle choices with the help of a weight loss clinic, patients can improve their insulin sensitivity. Some patients may even be able to reduce their diabetes medications, with approval from their physicians.

Better Cardiovascular Health
Weight loss is strongly associated with increased cardiovascular health. By following a low-fat, low-cholesterol, and low-sodium diet plan, you can reduce the risk of developing cardiovascular problems such as high blood pressure and high cholesterol levels. If you already have hypertension or high cholesterol, then losing weight will help you to better manage these conditions.

Improved Sleep
You may already know that sleep deprivation increases levels of the so-called “hunger hormone,” known as ghrelin. This can lead to weight gain. But did you know that losing weight can directly lead to better sleep? In fact, weight loss is often recommended for patients with sleep apnea, a type of sleep disorder. Even if you don’t have a sleep disorder; however, weight loss may help you enjoy more restful sleep.