If you’re trying to lose weight in Orlando but are having difficulty, you might not realize that your daily habits are affecting your weight loss. There are certain lifestyle choices that make weight loss harder, even if you’re following a healthy exercise and diet plan. Here is a look at a few surprising reasons that you might be gaining weight despite sticking to your weight loss program.
Eating Too Many Carbohydrates
When carbohydrates are consumed in moderation and are obtained through healthy foods like whole grains, whole wheat, fruits, vegetables, and beans, your body is supplied with vital energy, vitamins, and minerals. However, simple carbohydrates, such as those found in white bread, refined sugar, and refined flour, will just be stored by your body as excess fat. When you reduce your intake of simple carbohydrates, you can lose weight fast and improve your overall health. Cutting simple carbs out of your diet plan is often a great way to jump-start your weight loss.
Not Getting Enough Sleep
When you don’t get enough sleep, your body produces excess cortisol, which is a stress hormone. Your body will then compensate by increasing its post-meal insulin production. Insulin and cortisol both promote fat storage and stimulate weight gain. They can even make it harder to lose weight. Sleep deprivation also alters the body’s production of the hormones leptin and ghrelin. The body produces less leptin, causing your brain to have trouble determining if you’ve eaten enough to be satisfied. Ghrelin production is increased, which also increases your appetite. This makes you eat more than you need to, and losing weight can be difficult.
Following a Fad Diet Plan
Fad diets often help you lose weight quickly for a short period of time, but you can’t keep the weight off and eventually gain it all back. Weight loss doctors recommend that you follow a healthy diet plan that includes plenty of fresh fruits and vegetables, water, and protein, and limits your intake of sugar, simple carbohydrates, junk food, caffeine, alcohol, and high-fat foods.