On Thanksgiving, make sure you stuff your turkey and not yourself.
The average American eats about 4,500 calories on Thanksgiving – this equates to about 14 slices of pumpkin pie. If you are trying to watch your weight or simply not overindulge, try the following tips to help ensure that your turkey is stuffed more than you.
Men: aim for 700 calories per meal.
Women: aim for 500 calories per meal.
Utilize the infographic below to select a meal that matches your ideal calories.
Not only does the infographic show you what types of foods to eat, it provides you with the idea serving side per food selection.
And if you’re concerned about slimming down after your Thanksgiving meal, contact Calla Slimspa Medical Weight Loss Center today!
We’ve helped thousands of local Orlando residents lose weight and keep it off with our medically supervised weight loss program. But don’t take our word, check out our real patient weight loss success stories .
Infographic courtesy of University of Texas MD Anderson Cancer Center and designinfographics.com.