Category: Weight Loss
According to the American Heart Association (AHA), the American adult consumes an average of 77 grams of sugar a day which adds up to 60 pounds of…
Is your BMI telling us what we really need to know, or does it fall short in giving an accurate look at your health status? Let’s first look at…
Unfortunately, there is no secret pill to keep the weight off but there are some tricks that people do to accomplish this successfully. Let’s first…
Stress is defined as the body’s response to physical, mental, or emotional pressure. Stress can cause chemical changes in the body that can alter…
Basic Tips:
Ask for a to-go bag and immediately check the weight on the protein item, cut protein in half if needed.
Check on cooking…
Let’s start with why Vitamin B12 is so important in weight loss and in your general health. Vitamin B12 plays an important role in how our body…
The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are toxin-free whole foods, great…
If you were to ask anyone wanting to lose weight which area of their body they’d most like to reduce fat in, the words “my belly” would come…
We all love to indulge on Thanksgiving, but have you ever given any thought to how many calories you need to burn for that extra helping of…
With two-thirds of Americans bulging into the overweight and obese categories, it’s no wonder that losing weight or starting an exercise…