Category: Weight Loss
[updated October 2021]
The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are…
[updated January 2021]
If you were to ask anyone wanting to lose weight which area of their body they’d most like to reduce fat in, the words…
We all love to indulge on Thanksgiving, but have you ever given any thought to how many calories you need to burn for that extra helping of…
With two-thirds of Americans bulging into the overweight and obese categories, it’s no wonder that losing weight or starting an exercise…
[updated September 2019]
If you were to ask anyone wanting to lose weight which area of their body they’d most like to reduce fat in, the…
Intestinal bacteria may help determine whether we are lean or obese
For the 35 percent of American adults who do daily battle with obesity,…
The human body’s production of DHEA peaks at age 25, after which levels start to decline. By age 70, DHEA levels are likely to be 75 to 80%…
Years into the obesity epidemic, millions of Americans have tried to lose weight, and millions of them have failed to do so long term. It’s so…
The study may pave the way for a new type of weight loss medication!
Many of us may have noticed – with a fair degree of apprehension -…
Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout.
A new study is the first of its kind to show the effects…