Category: Diet Tips
Basic Tips:
Ask for a to-go bag and immediately check the weight on the protein item, cut protein in half if needed.
Check on cooking…
The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are toxin-free whole foods, great…
We all love to indulge on Thanksgiving, but have you ever given any thought to how many calories you need to burn for that extra helping of…
Losing weight is not easy so when an important event is on the horizon many people feel pressured to lose those extra pounds as quickly as…
Intestinal bacteria may help determine whether we are lean or obese
For the 35 percent of American adults who do daily battle with obesity,…
The study may pave the way for a new type of weight loss medication!
Many of us may have noticed – with a fair degree of apprehension -…
Metabolic syndrome is defined as a cluster of risk factors that can raise the risk of other health conditions, such as type 2 diabetes, heart…
Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout.
A new study is the first of its kind to show the effects…
Past studies have associated yo-yo dieting with an increased risk of poor heart health. For individuals with pre-existing heart disease, however,…
[updated October 2021]
The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are…