The fruit is a nutritious snacking option, but it is important to recognize that it can also pack a large serving of sugar. When you get your customized diet plan in Orlando, you may find that you need to curb your sugar intake, and that means watching the kinds of fruit you eat.
Watch this video to learn which fruits are the lowest in sugar. If your personalized weight loss plan restricts sugar, berries are the best fruit option, as they have the smallest amount of sugar. Dried fruit contains the most sugar, and it also has the most calories, so it may not fit into your customized diet. Bananas, apples, and oranges, while packed with nutrients, have a moderate amount of sugar, so remember to keep an eye on your portion size.