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Walking away the holiday calories infographic

Maintaining your figure during the holidays can be quite a challenge. Before you partake in those festive holiday delights, consider how long it will take you to burn off the calories from those holiday treats.

Don’t let holiday smorgasbords deter your weight loss goals. Make healthy choices and consult the chart below to see how much walking you’d actually need to do to burn off some of those holiday calories.

Walking away the holiday calories infographic

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