Most everyone knows that Vitamin C can boost your immune system. But it also has additional benefits most people don’t think about. Vitamin C can help you maintain healthy skin and hair by assisting in building collagen and working with the absorption of iron. It’s also an essential micronutrient that helps to improve your ability to heal wounds and reduce inflammation outside and inside the body.
An unexpected benefit that has been associated with Vitamin C is weight loss. One of the findings includes that people who have the right amount of Vitamin C will oxidize 30% more fat during moderate exercise than people who have a low vitamin C status. Extensive testing has been done recently and has found that vitamin C plays a crucial role in metabolism; even those for those individuals that suffered from vitamin C deficiency. The vitamin lets our bodies make carnitine, an amino acid that builds muscle tissue, which means the more muscle the more calories we burn. Vitamin C will also protect the body against damage linked to diabetes, in one study they found that blood sugar and insulin were significantly decreased. Vitamin C can also support iron in the body. Iron is needed to transport oxygen to the muscles through the red blood cells, and vitamin C helps your body absorb more iron.
So, is Vitamin C the magic cure for weight loss? No, but it is an important supplement that will help you achieve your goals. Remember to achieve these goals your body must be able to function appropriately and absorb the nutrients correctly without consuming extra calories. Vitamin C also can help individuals who are looking to lose body fat while they aren’t necessarily focused on losing weight due to muscle building.