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Young woman sleeping

A good night’s sleep is essential, both for overall health and for effective weight loss. If you’re following a weight loss plan in Orlando, make sure you get close to eight hours of sleep each night. Sufficient sleep balances your hormone levels, which in turn can support fast weight loss.

You can hear more about how sleep affects your hormone levels when you watch this video. It features an interview with a bariatric specialist. She explains that when a person is sleep-deprived, his or her cortisol levels rise. Cortisol is a hormone that plays a role in storing fat in the body. In other words, not getting enough sleep can jeopardize your weight loss. Additionally, fatigue can sap your willpower, which means that you might be less likely to make healthy choices during the day if you didn’t get enough sleep the previous night.

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