If you are interested in overcoming your thyroid problem to lose weight in Orlando, try some simple exercises that only require dumbbells and an exercise mat. An underactive thyroid will cause your metabolism to work slowly. A slow metabolism can impede weight loss, so be sure to work out hard to speed it up. Watch this video for a demonstration of some exercises that you can do as part of your weight loss plan.
Combo lifting is a great exercise for people with hypoactive thyroids. Combo lifting involves working multiple parts of the body in just one exercise. This full-body movement will strengthen muscles and jumpstart your metabolism to accelerate weight loss. Begin a combo lift by standing up with a dumbbell in each hand. Step out with one foot into a lunge position while curling your elbow to raise the dumbbell toward your shoulder.