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Diet plan and fruit on table

If you’re looking into programs for weight loss in Orlando, then you may find yourself struggling to choose between personalized food diets. For individuals who are trying to decide between intermittent fasting and traditional dieting to lose weight, there are several questions to consider.

What Does Your Routine Include?

Traditional dieting relies on eating less food more often or eating only specific types of food, and although these methods can provide people with a successful form of weight loss, the planning and scheduling involved do not work well for everyone. Alternatively, our flex weight loss plan focuses on intermittent fasting to help you lose weight. This program allows you to continue to enjoy your favorite foods and normal portion sizes and is ideal for people whose busy schedules prevent them from being able to plan ahead for a customized diet or stop for extra meals. Additionally, if you’ve repeatedly attempted traditional dieting in the past and have experienced consistent weight regain, then flex weight loss using intermittent fasting may be right for you.

What’s Your Eating Style?

For some people, eating a large number of small meals throughout the day comes naturally. This eating style, sometimes called grazing, is a traditional weight-loss method that allows people to eat fewer calories without feeling extreme hunger between meals. However, this method isn’t practical for everyone. Some people aren’t inclined to eat small meals all day, and others lack the time or interest to plan ahead. The flex weight loss plan is ideal for individuals who dislike scheduling their meals and who prefer to eat a few large meals, rather than many small ones.

What’s Your Health Status?

Traditional dieting works for a broad range of individuals who want to lose either a small or large amount of weight. On the other hand, intermittent fasting is a weight loss program designed to help people who have more than 15 pounds of excess weight to lose. Intermittent fasting, which is the cornerstone of the flex program, is not ideal for individuals who are involved in endurance training or have any form of diabetes, or for women who are pregnant or breastfeeding.

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