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Losing weight can help you achieve a slimmer appearance, but did you know that it also comes with significant health benefits? This video discusses how weight loss can affect your overall health and wellness such as preventing heart disease.

Excessive weight can negatively impact your heart health because of the way it can change the way your body works. Obesity typically occurs in conjunction with hypertension and high cholesterol, two conditions that can put your heart at risk for a heart attack. It also makes the heart pump harder so that blood can reach the rest of the body, which can eventually weaken this muscle.

Obesity definitely leads to increased rates of cardiovascular disease but there are ways to quickly reduce your risk. A healthy weight loss program can undo these potential side effects of excessive weight. With the help of a weight loss program in Orlando, you can cultivate a diet meal plan that facilitates sustainable weight loss and better heart health.

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