Skip to Content
chevron-left chevron-right chevron-up chevron-right chevron-left arrow-back star phone quote checkbox-checked search wrench info shield play connection mobile coin-dollar spoon-knife ticket pushpin location gift fire feed bubbles home heart calendar price-tag credit-card clock envelop facebook instagram twitter youtube pinterest yelp google reddit linkedin envelope bbb pinterest homeadvisor angies

healthy recipe headerForget the unhealthy Rice a Roni, choose a healthier and tastier option with this Beefy Rice Skillet recipe. It only has a few ingredients and doesn’t take long to make which makes it a great option for any night of the week. One of the best parts is that this beefy rice skillet recipe actually has zero rice in it. By using the Konjac shirataki orzo instead you get the same results as using rice BUT without all the carbs! This makes an ideal recipe for anyone doing a low-carb diet, eating healthy and/or trying to lose weight.

Healthy Beefy “Rice” Skillet Recipe

konjac shirataki orzo

Ingredients
  • 1 lb very lean ground beef
  • 1 c diced tomatoes
  • 1/2 c diced red pepper
  • 1/4 tsp garlic powder
  • 1/2 c broccoli florets
  • 1/2 c diced zucchini
  • 2 c fat-free beef broth
  • 1/2 c diced onion
  • 1 pkg Shirataki orzo
Directions
  1. Cook beef with salt and garlic powder in deep 12-inch skillet over medium-high heat until crumbled and no longer pink.
  2. Drain and rinse shirataki orzo in the colander.
  3. Add all ingredients to the skillet. Stir to continue.
  4. Bring to a boil. Cover and reduce heat to medium-low. Cook for 5 more minutes or until mixture is of desired consistency.
  5. Divide into 6 even servings.

Servings: protein 2 1/2 and carbohydrate 1/2.

Stay up-to-date with our latest recipe posts by following us on Instagram and Facebook.

Other Recipes You Might Like

Leave a Reply

Your email address will not be published. Required fields are marked *