Skip to Content
chevron-left chevron-right chevron-up chevron-right chevron-left arrow-back star phone quote checkbox-checked search wrench info shield play connection mobile coin-dollar spoon-knife ticket pushpin location gift fire feed bubbles home heart calendar price-tag credit-card clock envelop facebook instagram twitter youtube pinterest yelp google reddit linkedin envelope bbb pinterest homeadvisor angies

Recipe written on black board

This tasty and easy way to cook fish is low-carb, low-glycemic and gluten-free. This is an amazingly simple meal that’s impressive enough for dinner guests.

Healthy Baked Tilapia with Onions, Peppers and Feta Recipe
Ingredients
  • 3 – 4 oz tilapia fillets (for best results, use fish that is uniformly thick)
  • 1/2 c finely diced red pepper
  • 1/4 c finely diced red onion
  • 1/2 tbsp olive oil
  • 1/3 c crumbled low-fat feta
  • 2 tbsp Fage 0% Greek yogurt
Directions
  1. Preheat oven to 425 degrees. Spray a small glass or ceramic casserole dish with non-stick spray.
  2. Heat olive oil in the non-stick frying pan and saute red pepper and onion about 3 minutes. Turn off heat.
  3. Put fish in casserole dish and season with salt and pepper. Spread a small amount of yogurt evenly over the surface of each piece of fish.
  4. Stir feta into red pepper and onion mixture and spread evenly over the top of fish (pile it on so all the mixture is used. It doesn’t matter if some falls of while it’s cooking).
  5. Bake, until fish is opaque and white throughout and topping, is barely starting to brown. 10-15 minutes. The yogurt and the topping will keep the fish moist. Serve hot.

Servings: protein 4 1/2 and carbohydrate 1/4 per fish.

Enjoy!

Stay up-to-date with our latest recipe posts by following us on Instagram and Facebook.

Other Recipes You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *