Healthy Dessert Recipe | Pumpkin Mousse

Delicious, creamy pumpkin mousse is the perfect fall dessert. And it only takes a few minutes to make. Flavored with Vanille and cinnamon, this pumpkin mousse is a great dessert recipe for families and events. One of its big advantages is that you can make it in advance. In fact, the mousse is way creamier on the second day, probably because the pumpkin and cream have more time to meld.

Healthy Pumpkin Mousse Dessert Recipe

Ingredients

• 4 oz softened fat-free cream cheese
• 6 oz Fage 0% plain yogurt
• 1/2 cup plain canned pumpkin
• 6 tbsp fat-free Redi Whip
• 2 tsp vanilla
• 1/2 tsp cinnamon
• 6 Splenda packets

Directions

• Blend all ingredients with mixer until smooth.
• Serve.

Servings: 5 proteins & 1 carb (whole recipe)

Makes 5 1/2 cup individual servings.

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• Pumpkin Cheesecake
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photo courtesy of healthyrecipesblogs.com (visit this site for a keto-approved version of the recipe)