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Recipe written on a black board
Are you a fan of greek yogurt? If so then you have to try this sauce recipe which includes greek yogurt plus blueberries and blackberries. It’s absolutely delicious and makes for a healthy, nutrient-dense snack or dessert.

Greek Yogurt With Warm Black and Blueberry Sauce
  • 1/2 cup frozen blueberries
  • 1 cup frozen blackberries
  • 1/2 cup water
  • 1/4 cup Splenda
  • 1 tbsp 0 calorie butter spray
  • 2 cup 0% Greek yogurt
  1. Combine the first 4 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.
  2. Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce.
  3. Serve immediately.

Entire recipe: 4 proteins; 2 fruits. 1 protein, 1/2 fruit per serving.


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