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Calcium is important for optimal bone health throughout your life.

Not only does your body need calcium to build and maintain strong bones, but your body also needs calcium to keep your heart, muscles, and nerves functioning properly.

Since the diet is the best way to get calcium, discover 10 calcium-rich fruits.

Fruits like oranges, kiwis, dates and dried figs are all fruits that are rich in calcium. Check out the infographic below to see more calcium-rich fruits.

10 calcium rich fruits

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