It can be difficult to lose weight, even if you join a weight loss program and follow a healthy exercise and diet plan. A number of factors can contribute to difficulty losing weight, but a physician at a weight loss center in Winter Park can help you identify problem areas that may be affecting your weight loss. Here are a few of the most common challenges people face on their weight loss paths.
Medical Conditions That Affect Weight Loss
Certain medical conditions can cause you to gain weight despite following a careful diet plan or can make it difficult to lose weight even when dieting or fasting. Hyperthyroidism causes a buildup of salt and water in your body, which will make you gain weight even if you aren’t eating very much. Hormonal imbalances can make you feel hungry or tired all the time, which can dramatically affect your exercise and diet plan. Sleep apnea and heart disease may also increase weight gain or make weight loss a challenge.
Difficulty Sticking to a Diet Plan
Many people don’t have the willpower necessary to stick to an extreme diet plan to lose weight. Rather than trying to follow a strict diet plan that makes you feel like you’re depriving yourself of all of the foods that you love, you should work with a weight loss physician to create a weight loss meal plan that works for you. You don’t have to give up all of your indulgences; if your meal plan contains plenty of fresh fruits and vegetables, protein, and is low in fat and calories, you can occasionally enjoy one of your favorite foods.
Problems with Metabolism
One of the most common reasons that people have difficulty losing weight is a slow metabolism. Your metabolism may be genetic, but it is also affected by age, when and what you eat, the amount of sleep you get, your gender, and your muscle mass. A weight loss physician can provide vitamin B-12 shots that will jump-start your metabolism and make it easier to lose weight.