• Healthy Recipe | Edamame and Scallion Slaw with Orange Lime Dressing

    For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page. Follow us on Facebook to get updated on our latest recipes. INGREDIENTS 1 bag edamame, cooked (steamers) 2 large naval oranges, juiced 1 lime, juiced 2 1lb packaged prepared slaw mix 1 bunch scallions (thinly sliced) […]

  • Healthy Recipe | Balsamic Glazed Steak Rolls

    INGREDIENTS 1 lb thinly sliced steak (approximately 6 steaks) sirloin or round 1 medium zucchini, sliced into thin strips 1 red bell pepper, sliced into thin strips 1 green bell pepper, sliced into thin strips 1 medium onion, halved and thinly sliced A few button or cremini mushrooms, cut into thin strips Extra-virgin olive oil […]

  • Healthy Recipe | Ginger Sriracha Turkey Wraps

    INGREDIENTS 1 lb ground turkey 8 oz mushrooms, 4 green onions, and 1/4 cup celery – finely chopped 1 clove garlic, minced 2 tsp fresh ginger, minced 1 tbsp extra virgin olive oil 1/4 cup low sodium soy sauce 1-2 tbsp Sriracha sauce Butter lettuce leaves or Romaine hearts INSTRUCTIONS 1. Heat oil in a […]

  • Healthy Recipe | Frozen Blueberry Yogurt Bites

    INGREDIENTS 1 pint contanier (2 cups) blueberries 1 cup Dannon Light and Fit, Vanilla Greek yogurt INSTRUCTIONS 1. Line a baking sheet with parchment paper or a nonstick Silpat mat, and set aside. 2. In a medium mixing bowl, add yogurt and then gently fold in the blueberries until all of them are coated. 3. […]

  • Healthy Recipe | Parchment-Baked Halibut with Sauteed Sp[inach

    INGREDIENTS 4 4-ounce pieces of Mahi 2 Tbsp. olive oil 1 small orange, thinly sliced 1 ½ cups fresh basil leaves 16 cups spinach, stems removed Salt to taste 10 sprigs fresh thyme Pepper to taste INSTRUCTIONS 1. Heat oven to 400 degrees. Cut four 12-15 lengths of parchment paper, placing one fillet on each. […]

  • Healthy Recipe | Mexican Cauliflower Rice

    INGREDIENTS 1 package frozen cauliflower rice 1/4 cup diced onions 1/4 cup diced red, yellow or green bell pepper 1 tbsp minced garlic 1/2 can of RO-TEL (drained) or 4 oz. pico de gallow 2 tbsp Sofrito (Goya brand in jar) 1 packet Sazon Reduced fat shredded cheese INSTRUCTIONS 1. On medium-high heat, coat pan […]

  • Healthy Recipe | Broccoli Salad

    INGREDIENTS 4 cups broccoli florets Dressing ½ tsp. garlic powder ½ cup cherry tomatoes, halved 1 Tbsp. powdered Stevia 1 cup cucumber, sliced 1 tsp. salt , and pepper to taste ½ cup matchstick carrots 2 Tbsp. white balsamic vinegar ½ cup sliced red onion ½ cup fat free plain Greek yogurt ½ cup shelled […]

  • Healthy Recipe | Avocado Crisps

    Ingredients 1 ½ ripe Hass avocados Zest of one lemon 1 ¼ cup finely grated Parmesan cheese ½ tsp. salt, black pepper to taste Directions 1. Preheat oven to 350 degrees. 2. Mix everything together well. 3. Place teaspoon-sized dollops onto a parchment-lined baking tray, flatten into thin disks and bake for 15-17 minutes. 4. […]

  • Effective Strategies for Dieting During the Holiday Season

    The holiday season can seem overwhelming when you’re trying to lose weight. So many occasions are built around foods that don’t seem compatible with your customized diet plan that you may feel like you have to choose between your weight loss goals and your favorite traditions. Fortunately, you can still lose weight over the holidays […]

  • The Dieter’s Guide to Surviving Thanksgiving

    When a beloved holiday only comes once per year, it’s often difficult to avoid giving into temptation. Unfortunately, indulging yourself too much during Thanksgiving can easily lead to weight gain of one or more pounds. For many people, the extra holiday weight becomes a permanent gain. But if you’re on a monitored weight loss program […]