• Healthy Recipe | Edamame and Scallion Slaw with Orange Lime Dressing

    For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page. Follow us on Facebook to get updated on our latest recipes. INGREDIENTS 1 bag edamame, cooked (steamers) 2 large naval oranges, juiced 1 lime, juiced 2 1lb packaged prepared slaw mix 1 bunch scallions (thinly sliced) […]

  • Healthy Recipe | Balsamic Glazed Steak Rolls

    INGREDIENTS 1 lb thinly sliced steak (approximately 6 steaks) sirloin or round 1 medium zucchini, sliced into thin strips 1 red bell pepper, sliced into thin strips 1 green bell pepper, sliced into thin strips 1 medium onion, halved and thinly sliced A few button or cremini mushrooms, cut into thin strips Extra-virgin olive oil […]

  • Healthy Recipe | Ginger Sriracha Turkey Wraps

    INGREDIENTS 1 lb ground turkey 8 oz mushrooms, 4 green onions, and 1/4 cup celery – finely chopped 1 clove garlic, minced 2 tsp fresh ginger, minced 1 tbsp extra virgin olive oil 1/4 cup low sodium soy sauce 1-2 tbsp Sriracha sauce Butter lettuce leaves or Romaine hearts INSTRUCTIONS 1. Heat oil in a […]

  • Yo-Yo Dieting Found to Raise Death Risk for People with Heart Disease

    Past studies have associated yo-yo dieting with increased risk of poor heart health. For individuals with pre-existing heart disease, however, new research finds that the health consequences of repeatedly losing and gaining weight may be even more severe. Researchers of the Cardiovascular Clinical Research Center at NYU Medical Center in New York, and colleagues recently […]

  • Healthy Recipe | Frozen Blueberry Yogurt Bites

    INGREDIENTS 1 pint contanier (2 cups) blueberries 1 cup Dannon Light and Fit, Vanilla Greek yogurt INSTRUCTIONS 1. Line a baking sheet with parchment paper or a nonstick Silpat mat, and set aside. 2. In a medium mixing bowl, add yogurt and then gently fold in the blueberries until all of them are coated. 3. […]