Healthy Recipe | Parchment-Baked Halibut with Sauteed Sp[inach


4 4-ounce pieces of Mahi

2 Tbsp. olive oil

1 small orange, thinly sliced

1 ½ cups fresh basil leaves

16 cups spinach, stems removed

Salt to taste

10 sprigs fresh thyme

Pepper to taste

INSTRUCTIONS healthy recipe parchment baked halibut

1. Heat oven to 400 degrees. Cut four 12-15 lengths of parchment paper, placing one fillet on each.

2. Season the fish with salt and pepper. Top with thyme and orange slices.

3. Fold the parchment over the fish; make small overlapping folds along the edge to seal. Transfer to baking sheet and bake for 12 minutes.

4. Meanwhile, heat the oil in a large skillet over medium-high heat. Add the spinach, basil, and salt and pepper to taste. Cook, tossing, until just wilted, 2 to 3 minutes.

5. Carefully cut the packets open and serve with the spinach.

Servings: 4 Protein

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page.

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