4 Benefits of Eating Clean

The easiest way to improve your health and lose weight is by eating clean. When you comit eating foods that are toxin-free whole foods, great things happen such as weight loss, fuller hair, clearer skin and better sleep. Additionally, eating more whole foods and less junk foods can also help prevent disease and treat chronic illnesses that you may already be struggling with.

Below are a few benefits of commiting to eating clean or commiting to eating whole, natural foods.


While some inflammation in the body is needed to protect your body in response to cuts or pathogens entering your body, chronic inflammation – the result of neverending stress, being overweight, or a diet high in inflammatory sugar, trans fats, and various other toxins – means that your body constantly needs to produce immune cells which can damage the body.

Chronic inflammation has been associated with an increased risk of:

  • arthritis
  • diabetes
  • heart disease
  • high blood pressure
  • osteoporosis
  • cancer

A diet high in toxins, trans fats, salt, sugar and high fructose corn syrup promotes excessive inflammation, a diet rich in clean foods can help reduce it and its harmful impact on the body.


According to the CDC, more than one-third of adults in the U.S., or 78.6 million, are obese. Health conditions associated with excess weight include heart disease, type 2 diabetes, stroke, and most cancers.

Most people lose weight when they switch to a clean foods diet. Consuming mostly whole foods means you take in fewer, more nutrient dense calories even if you eat more food, more often. Plus eating a diet of whole foods packed with vitamins, minerals, phytochemicals and antioxidants help crush cravings, speed up a slow metabolism, and allow you to lose weight without feeling hungry or deprived.

Many health conditions associated with obesity are preventable, even reversible, by adhering to a diet of healthy, whole, natural foods. This is a result of getting more nutrients from your food but also because when you eat processed and packaged foods you are ingesting preservatives, artificial sweetners, sugar, chemicals from the packaging and pesticides.


Get a powerful boost to your immune system by infusing your body with vitamins, minerals and phytochemicals that naturally occur in whole foods. Combined these nutrients halt cell damage and inflammation while supporting your immune system by creating T cells, macrophages, and lymphocytes – the white blood cells that act as your body’s first line of defense against disease. A strong immune system helps your body fight off disease and infections plus it helps you recover more quickly if you do get sick.


Even though processed foods don’t necessarily cause acne or other skin conditions they can make existing conditions worse. Foods with high amounts of sodium and trans fats can increase sebum production which can clog pores and may lead to acne. If you adhere to a clean diet, you minimize your exposure to skin-sabotaging foods and give your skin beautifying perks that go beyond clearing up a few zits. Many whole, natural foods contain powerful phytochemicals which combat skin-damaging free radicals that contribute to tired, dull-looking skin. Other whole foods contain nutrients that are good for your scalp and that can strengthen hair.

Lastly, after a few weeks of sticking to a clean eating diet you may find yourself feeling happier with less dips in energy levels. One study discovered that people who ate seven or more servings of produce a day are happier and have better mental health than those who don’t.

There are many great benefits to sticking to a healthy diet of whole foods. Processed and packaged foods come with dangerous toxins, sugars, preservatives and a myriad of other harmful ingredients that lead to obesity, health conditions, low energy, and a decreased immune system. Improve your health, your weight and your happiness by eating clean.

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