• parchment baked halibut recipe

    Healthy Recipe | Parchment-Baked Halibut with Sauteed Spinach

    Whether you love making fish at home or are reluctant to cook fish at home, this is an ideal recipe. It’s simple, easy and fast. All you have to do is put a few ingredients on parchment package and then let the oven work its magic. Parchment-Baked Halibut with Sauteed Spinach Recipe INGREDIENTS 4 4-ounce […]

  • benefits of clean eating

    4 Benefits of Eating Clean

    [updated September 2019] The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are toxin-free whole foods, great things happen such as weight loss, fuller hair, clearer skin and better sleep. Additionally, eating more whole foods and less junk foods can also help prevent […]

  • taco salad dip recipe

    Healthy Recipe | Taco Salad Dip

    Looking for a new dip to try out then make sure you check out this  Taco Salad Dip. It’s healthy, great for people trying to lose weight and tastes absolutely delicious. If you are a fan of tacos then there is absolutely not to give this recipe a test drive! Taco Salad Dip Recipe INGREDIENTS […]

  • mexican cauliflower rice recipe

    Healthy Recipe | Mexican Cauliflower Rice

    Trust us – you will love this alternative to mexican or spanish-style rice. It’s packed with flavor and a bit of spice. Honestly, your taste buds won’t even know it’s not rice. There’s a reason cauliflower is becoming so popular as a rice alternative. This recipe makes a great side dish or you can add […]

  • broccoli salad healthy recipe

    Healthy Recipe | Broccoli Salad

    Broccoli salad is the perfect dish in the summer. It’s  hearty but not heavy. Plus, broccoli is packed with many nutrients including fiber, vitamin C, vitamin K, iron and potassium. It also boasts more protein than most other vegetables. This recipe makes a great side dish to any summer meal. Broccoli Salad Recipe INGREDIENTS 4 […]

  • Top 10 Ways to Boost Your Energy

    Wonder why some people seem to have endless energy? You know the type. They always seem awake, alert, ready to achieve, even as your energy level seems to have hit “Empty.” If energy seems hard to come by these days, you’re not alone. Close to one-third of respondents to National Sleep Foundation poll said they […]