• Healthy Recipe | Parchment-Baked Halibut with Sauteed Sp[inach

    INGREDIENTS 4 4-ounce pieces of Mahi 2 Tbsp. olive oil 1 small orange, thinly sliced 1 ½ cups fresh basil leaves 16 cups spinach, stems removed Salt to taste 10 sprigs fresh thyme Pepper to taste INSTRUCTIONS 1. Heat oven to 400 degrees. Cut four 12-15 lengths of parchment paper, placing one fillet on each. […]

  • benefits of clean eating

    4 Benefits of Eating Clean

    The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are toxin-free whole foods, great things happen such as weight loss, fuller hair, clearer skin and better sleep. Additionally, eating more whole foods and less junk foods can also help prevent disease and treat […]

  • Healthy Recipe | Taco Salad Dip

    INGREDIENTS 1 Lb. lean ground sirloin 1 avocado, diced 1 8 oz. package cream cheese ½ c. sliced green onions 1 cup 1% or 2% cottage cheese 1 package taco seasoning packet 2 C. reduced fat shredded cheddar cheese 1 C. salsa (no sugar added) 2 C. finely chopped tomatoes ¼ C. water INSTRUCTIONS 1. […]

  • Healthy Recipe | Mexican Cauliflower Rice

    INGREDIENTS 1 package frozen cauliflower rice 1/4 cup diced onions 1/4 cup diced red, yellow or green bell pepper 1 tbsp minced garlic 1/2 can of RO-TEL (drained) or 4 oz. pico de gallow 2 tbsp Sofrito (Goya brand in jar) 1 packet Sazon Reduced fat shredded cheese INSTRUCTIONS 1. On medium-high heat, coat pan […]

  • Healthy Recipe | Broccoli Salad

    INGREDIENTS 4 cups broccoli florets Dressing ½ tsp. garlic powder ½ cup cherry tomatoes, halved 1 Tbsp. powdered Stevia 1 cup cucumber, sliced 1 tsp. salt , and pepper to taste ½ cup matchstick carrots 2 Tbsp. white balsamic vinegar ½ cup sliced red onion ½ cup fat free plain Greek yogurt ½ cup shelled […]

  • Top 10 Ways to Boost Your Energy

    Wonder why some people seem to have endless energy? You know the type. They always seem awake, alert, ready to achieve, even as your energy level seems to have hit “Empty.” If energy seems hard to come by these days, you’re not alone. Close to one-third of respondents to National Sleep Foundation poll said they […]