• Effective Strategies for Dieting During the Holiday Season

    The holiday season can seem overwhelming when you’re trying to lose weight. So many occasions are built around foods that don’t seem compatible with your customized diet plan that you may feel like you have to choose between your weight loss goals and your favorite traditions. Fortunately, you can still lose weight over the holidays […]

  • Easy Ways to Start Working Out

    In addition to a customized diet plan and weight loss supplements, working out can be an important part of reaching your weight loss goals. Getting started doesn’t have to be overwhelming. When you visit a clinic for a weight loss assessment in Orlando , as you’re building a personalized food diet, ask about workout tips […]

  • Are You a Good Candidate for Intermittent Fasting?

    Most weight loss plans focus on eating multiple small meals with balanced amounts of nutrients every few hours. Although this approach is healthy and works for many people, there are still other options that could be a better fit for other people who want to lose weight. One of the benefits of getting a weight […]

  • l-carnitine benefits in vitamin injections

    What Is L-Carnitine and Why Should Your Vitamin Injection Contain It?

    [updated September 2019] What is L-Carnitine L-carnitine is an amino acid derivative that the body naturally produces. Some like to refer to it as THE nutrient ferry so to speak as it shuttles fatty acids from the blood to the mitochondria, the energy producing “furnaces” in the cells so that the fatty acids can be […]

  • Why Should You Have More Fiber?

    Getting enough fiber is something people don’t think about all that often. Let’s face it: Most of us haven’t a clue how many grams of fiber we’re taking in on a typical day. That’s why most of us aren’t even close to meeting the recommended intakes of 20 to 35 grams a day for healthy […]