What Dieters Need to Know About Fluid Retention

Have you recently started a monitored weight loss program or customized diet in Orlando, FL? If so, then you may have questions about what results you can expect. When it comes to weight loss, it’s crucial for dieters to be aware of what it means to retain fluid and how this can affect their progress. Read on to learn some essential facts about fluid retention. fluid - retention

What is fluid retention?

Also known as edema or water retention, fluid retention refers to a buildup of excess fluids within the body. When your body retains water, this usually occurs in the circulatory system and within cavities and tissues. In some cases, fluid retention will be visible due to the swelling it can cause in the ankles, feet, hands, and legs. If you are trying to lose weight, early results might be due to water loss, and fluctuating weight can be a result of water buildup.

What causes fluid retention?

While water retention may sound like a straightforward condition, it can have many causes. Sometimes, the body will retain fluid as a medication side effect, and it can also be a symptom of a more serious issue, such as a heart and vein problem. Even your lifestyle can cause you to retain fluid, for instance, if you stand or sit for long periods. Hormonal changes, such as when a woman is pregnant, can also cause the body to hold water. Finally, many cases of fluid retention are a result of consuming too much sodium, an element that is essential to our health, but found in high amounts in many foods.

What treats fluid retention?

Individuals suffering from edema should see their doctor for an examination. If it turns out that your fluid retention is a result of your diet, then there are several easy solutions. First, start paying attention to the sodium levels in any processed foods that you eat. Also, cut back or eliminate your use of table salt. Lastly, consider participating in a personalized weight loss program that offers a customized diet plan to help you cut back on sodium.