Healthy Recipe | Sausage Spaghetti

sausage spaghetti recipe

This versatile Italian dish goes from stovetop to table in less than 45 minutes and is a low-carb pasta option which is ideal for anyone who is trying to eat healthy and/or lose weight. Serve with a salad for a filling weeknight meal. We put a spin on traditional spaghetti by keeping it low-carb and healthy.

Sausage Spaghetti Recipe


  • 1/2 cup Green pepper
  • 1/4 cup Onion
  • 24 Slices Turkey Pepperoni, Quartered
  • 1 cup Turkey Sausage crumbles
  • 4 oz. Friendship Cheese (1/2 block)
  • 1 Jar DelGrasso All Natural Pizza Sauce “Pappys Fred”
  • 1/3 cup Fat Free Chicken Broth
  • 4 Tbsp Olive Oil
  • 2 Pkg Konjac Shiritake Angel Hair


  1. In a heated medium pan, saute onion and green peppers in 2 Tbsp of Olive oil until tender.
  2. Add turkey pepperoni and sausage. Saute for 10 minutes.
  3. Add sauce and chicken broth, cook on low heat 30-40 minutes until thick and reduced.
  4. Drain and rinse Angel Hair, saute in 2 Tbsp of olive oil for 10 minutes
  5. Add Angel hair to sauce.
  6. Add Friendship Farmer cheese, toss and heat an additional 5-10 minutes.

Servings: Whole recipe: 4 servings. Each serving = 1 vegetable & 2 proteins.


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