Smart shoppers, or more so those of us who are trying to fit back into our skinny jeans, know to not grocery shop when we’re hungry.
If you’re trying to lose weight or simply eat healthier in general, try some easy to follow shopping tips to make better choices when you are at the grocery store.
In general, the outer aisles of the grocery store are going to contain the food items that should take the bulk of the space in your shopping cart. Food items like romaine lettuce, onions, peppers, celery, apples, and oranges as well as lean proteins like turkey and chicken. And did you know that almond milk has more bio-available calcium as well as less calories and zero saturated fat than regular milk? Or that bleached white flour is generally made with a toxin that damages your digestion.
For more interesting tips on shopping yourself thin, check out the infographic below.
For more information on other secrets to getting “slim,” contact Calla Slimspa Medical Weight Loss Center at 407.644.7546.
Our medically supervised weight loss program integrates FDA approved medications with a healthy diet and moderate exercise so you can drastically reduce your weight. Our diet program is also designed to improve your overall health and reduce or eliminate the risk of hypertension, diabetes, cardiovascular disease and other illnesses associated with obesity. Throughout all phases of our program a physician is always available to consult with our weight loss patients.