Healthy Recipe: Shrimp and Scallop Scampi

healthy recipe shrimp and scallop scampi


  • 4 oz. sea scallops rinsed and dried
  • 4 Tbsp. spray 0% smart balance butter
  • 10 large shrimp, peeled and deveined
  • 2 garlic cloves, minced
  • 2 bags of angel hair Konjac noodles, rinsed and dried
  • 2 Tbsp. lemon juice
  • 1 C. Holland White Cooking Wine
  • 1/4 C. fresh parsley, chopped
  • salt and pepper


1. Heat a large skillet over medium – high heat. Season shrimp & scallops with salt & pepper. Add 1 ½ Tbsp. butter to the pan & cook the shrimp until golden on one side, about 3 minutes. Turn the shrimp & add half of the garlic; cook until the garlic is fragrant but the shrimp are still translucent for 1 to 2 more minutes. Transfer the shrimp to a plate.

2. Add the scallops to the skillet & cook until golden on one side about 3 minutes. Turn the scallops; add the remaining garlic & ½ cup wine, bring to a boil scraping up any browned bits with a spatula or wooden spoon. Cook until the sauce is reduced by half for about 3 minutes. Return the shrimp to the pan and add the parsley, 2 tbsp. butter, season with salt & pepper.

3. Add the angel hair pasta, remaining ½ cup wine, ½ tbsp. butter and sauté for 5 minutes.

4. Enjoy!

Serves 2. Each Serving = 3 Proteins

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page.

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