Healthy Recipe: Shrimp and Scallop Scampi

shrimp scallop scrampi recipe

This shrimp and scallop scampi recipe combines fresh scallops and shrimp with konjac noodles for an easy weeknight dinner recipe that is low-carb. By using the angle hair Konjac noddles instead of regular angle hair noodles, you now get your scampi but with a healthy low-carb twist that helps you eat healthy and lose weight.

Shrimp and Scallop Scampi Recipe

INGREDIENTS

  • 4 oz. sea scallops rinsed and dried
  • 4 Tbsp. spray 0% smart balance butter
  • 10 large shrimp, peeled and deveined
  • 2 garlic cloves, minced
  • 2 bags of angel hair Konjac noodles, rinsed and dried
  • 2 Tbsp. lemon juice
  • 1 C. Holland White Cooking Wine
  • 1/4 C. fresh parsley, chopped
  • salt and pepper

DIRECTIONS

  1. Heat a large skillet over medium – high heat. Season shrimp & scallops with salt & pepper. Add 1 ½ Tbsp. butter to the pan & cook the shrimp until golden on one side, about 3 minutes. Turn the shrimp & add half of the garlic; cook until the garlic is fragrant but the shrimp are still translucent for 1 to 2 more minutes. Transfer the shrimp to a plate.
  2. Add the scallops to the skillet & cook until golden on one side about 3 minutes. Turn the scallops; add the remaining garlic & ½ cup wine, bring to a boil scraping up any browned bits with a spatula or wooden spoon. Cook until the sauce is reduced by half for about 3 minutes. Return the shrimp to the pan and add the parsley, 2 tbsp. butter, season with salt & pepper.
  3. Add the angel hair pasta, remaining ½ cup wine, ½ tbsp. butter and sauté for 5 minutes.
  4. Enjoy!

Serves 2. Each Serving = 3 Proteins

 

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