• Got Water | How Water Consumption Affects Your Health [Infographic]

    How much water do you drink every day? Is it enough to keep you hydrated? The human body is 75% water and your body needs 8 8-ounce glasses of water every day. So, how much are you drinking per day? Check out the infographic below to see why you need to ensure you’re drinking enough […]

  • Healthy Recipe: Pepperoni Chips and Chipotle Dip

    INGREDIENTS: 1/2 C Greek Yogurt 1 tsp Spicy Ranch seasoning packet (Hidden Valley) 1 oz Turkey Pepperoni INSTRUCTIONS: 1. In a small bowl, add spicy ranch seasoning to 1/2 C of the greek yogurt. 2. Mix thoroughly. 3. Place pepperoni on a sheet of parchment paper in the microwave for 60-90 seconds until crunchy. Dip […]

  • Healthy Recipe: Crustless Cobbler

    INGREDIENTS: •1 apple •1 pear •1 peach •2 Splendas •Cinnamon to taste •Fat Free Redi Whip INSTRUCTIONS: 1.Slice all fruit and place in microwave safe bowl. 2.Sprinkle with cinnamon and 2 packets of Splenda. 3.Mix and microwave for 2-3 minutes or until the fruit is tender. 4.Let stand for 5 minutes to thicken. 5.Top each […]

  • Changing Your Body with Lipotropic Injections

    If you’ve heard about the benefits of B12 injections, you may be wondering how other injectables in Orlando may benefit your health and weight loss. Lipotropic injections can be a beneficial part of your weight loss plan and include several B vitamins and the amino acid methionine. Lipotropic injections are designed to help your body […]

  • Healthy Recipe | 20 Minute Asian Style Soup

    INGREDIENTS: 1 1/2 C. low sodium chicken broth 1 lb. lean beef stew meat (cut lengthwise for fast cooking) 1/2 tsp. ginger 1/2 tsp. garlic powder 1 C. green onion, chopped 1 bag of Konjac Orzo 1 C. bean sprouts 2 C. bok choy, slightly chopped and firmly packed 4 Tbsp. low sodium soy sauce […]

  • Healthy Recipe: Shrimp and Scallop Scampi

    INGREDIENTS: 4 oz. sea scallops rinsed and dried 4 Tbsp. spray 0% smart balance butter 10 large shrimp, peeled and deveined 2 garlic cloves, minced 2 bags of angel hair Konjac noodles, rinsed and dried 2 Tbsp. lemon juice 1 C. Holland White Cooking Wine 1/4 C. fresh parsley, chopped salt and pepper ​INSTRUCTIONS: 1. […]

  • Healthy Recipe | Fresh Crab Salad

    INGREDIENTS: 2 Tbsp. water 1/4 C. fresh lemon juice 1 tsp. Kosher salt, plus to taste 1/4 tsp. Splenda 2 pinches of celery dry seasoning 2 Tbsp. white wine vinegar 1 C. celery, sliced very thinly 1 Tbsp. Fat free mayo 12 oz. fresh lump crab meat 1 Tbsp. fresh chives, finely chopped Romaine lettuce […]

  • Healthy Recipe | Beef Fajita Lettuce Wraps

    INGREDIENTS: 1 lb. beef skirt steak 2 Tbsp. fajita seasoning 2 Tbsp. olive oil 1 C. onions, sliced 2 C. green/red peppers, sliced Juice 1 lime Favorite lettuce to wrap and place mixture in INSTRUCTIONS: 1. Slice skirt steak against the grain into ½ inch-thick slices. Place in medium bowl and season with fajita seasoning, […]

  • Healthy Recipe | Strawberry Greek Yogurt

    INGREDIENTS: · 1 cup 0% greek yogurt (Fage or Chobani) · 6 frozen strawberries · 4 packets of Splenda or other 0 calorie sweetener (more or less to taste) · 1 tsp. lemon juice INSTRUCTIONS: 1. Add all ingredients to a blender or food processor 2. Blend until smooth 3. Serve immediately Other variations o […]

  • 14 Not-So-Sweet Facts About Sugar [Infographic]

    It’s pretty common knowledge that sugar is not the most nutritionally dense food substance. But do you really know how bad sugar is for your health? As the infographic below states, the American diet is filled with sugar and it is poisoning us. Yet we don’t even know how much sugar we consume on a […]