• Got Water | How Water Consumption Affects Your Health [Infographic]

    How much water do you drink every day? Is it enough to keep you hydrated? The human body is 75% water and your body needs 8 8-ounce glasses of water every day. So, how much are you drinking per day? Check out the infographic below to see why you need to ensure you’re drinking enough […]

  • pepperoni chips chipotle dip recipe

    Healthy Recipe: Pepperoni Chips and Chipotle Dip

    Eating healthy and trying to lose weight can be tough which is why it’s important to have a good arsenal of healthy snack options on hand. We love this chips and chipotle dip recipe because it is easy to make and tastes delicious. For chip lovers, this can be a great subsitute for the real […]

  • healthy apple peach crustless cobbler

    Healthy Recipe: Crustless Cobbler

    Cobbler makes for a delicous dessert especially when paired with ice cream. But it’s really hard to find a diet program that allows you to eat decadent desserts like cobbler. While this cobbler is crust-free you’ll think you are eating the real thing and it is diet approved. Less calories, same great taste! Crustless Cobbler […]

  • 20 minute asian style soup recipe

    Healthy Recipe | 20 Minute Asian Style Soup

    Packed with flavor from ginger and garlic, our Asian style soup is a nutritious, comforting and low-carb twenty-minute recipe. This soup has plenty of vibrant flavors that’s made in a single pot. Once you try this recipe, you’ll never go back to packaged soups again! 20 Minute Asian Style Soup Recipe INGREDIENTS 1 1/2 cup […]

  • shrimp scallop scrampi recipe

    Healthy Recipe: Shrimp and Scallop Scampi

    This shrimp and scallop scampi recipe combines fresh scallops and shrimp with konjac noodles for an easy weeknight dinner recipe that is low-carb. By using the angle hair Konjac noddles instead of regular angle hair noodles, you now get your scampi but with a healthy low-carb twist that helps you eat healthy and lose weight. […]

  • fresh crab salad recipe

    Healthy Recipe | Fresh Crab Salad

    Fresh crab salad is a light, flavorful and extremely versatile recipe. It’s perfect for everything from a light luncheon to a picnic to a large tailgating event. It’s even a great recipe when you are entertaining. It only takes a few minutes to make but always disappears quickly. Fresh Crab Salad Recipe INGREDIENTS 2 tbsp. […]

  • strawberry greek yogurt smoothie

    Healthy Recipe | Strawberry Greek Yogurt Smoothie

    Looking for a new healthy smoothie recipe to add to your recipe list. Then you have to check out this strawberry flavored greek yogurt recipe. It’s packed with tons of nutrients and tastes absolutely delicious! Strawberry Greek Yogurt Smoothie Recipe INGREDIENTS: 1 cup 0% greek yogurt (Fage or Chobani) 6 frozen strawberries 4 packets of […]

  • 14 Not-So-Sweet Facts About Sugar [Infographic]

    It’s pretty common knowledge that sugar is not the most nutritionally dense food substance. But do you really know how bad sugar is for your health? As the infographic below states, the American diet is filled with sugar and it is poisoning us. Yet we don’t even know how much sugar we consume on a […]

  • Get the Facts About Stress Eating

    If you are struggling to stick to your weight loss plan , stress eating could be the culprit. Individuals who are trying to lose weight in Orlando should be aware of the role that pressure plays in their food choices. Watch this video to learn about the facts of stress eating. Research has demonstrated that […]

  • Study Suggests that Carbohydrates are Addictive

    Brain Study suggests: Carbohydrates are Addictive! People may joke they’re addicted to desserts, but new brain imaging research shows there may be some truth to the statement. Researchers have found eating highly-processed carbohydrates like cakes, cookies and chips could affect pleasure centers in the brain, leading to serious cravings that might cause people to overeat. […]