Working at a desk all day can take its toll on your body. Stiff muscles and an achy back are common side effects of sitting in the same chair for hours on end. Losing weight near Orlando can be especially difficult if you work an office job, in which you spend a lot of time sitting down. Keep reading for some tips on how to practice effective weight management if you work at a desk job.
Eat Healthy Snacks
Being mindful of what you eat at the office is key in weight loss. It can be tempting to snack throughout the day on whatever is available in your break room. Sugary snacks, sodas, and chips are common workplace foods that cause many office workers to pile on the pounds. Instead of being tempted by vending machine snacks and shared treats, bring along healthy snacks and lunches from home. Planning out your snacks and meals ahead of time will help to curb cravings and make you less susceptible to spur of the moment poor choices.
Take Standing Breaks
Sitting at a desk all day long is not conducive to weight loss. When your body is in a seated position, your body’s systems, including your metabolism, slow down. Try working in a standing position for a few minutes every hour. This will raise your heart rate, increase calorie burning, and lower your blood glucose. Repositioning your body every few minutes will also aid in keeping your muscles limber and your circulation flowing. As you become more comfortable working from a standing position, gradually increase the amount of time that you spend standing.
Try a Desk Workout
Desk workouts are a great way to incorporate a little bit of fitness into your workday. While desk workouts will not provide a complete workout, they are a great addition to your regular fitness routine. A great desk exercise is a sitting leg lift because you can do it anytime without drawing a lot of attention from your officemates. Begin by sitting up straight in your chair. Straighten your legs and use your leg and abdominal muscles to raise them.