• How to Make Your Weight Loss Last for Life

    Reaching a weight loss goal is a remarkable accomplishment. But now that you’re happy with your body and your health, it’s time to focus on maintaining your weight loss. The key to maintaining your weight loss for life is to make your new healthy habits just another part of your lifestyle. By avoiding falling back […]

  • The Link Between Weight and Sleep

    A good night’s sleep is essential, both for overall health and for effective weight loss. If you’re following a weight loss plan in Orlando, make sure you get close to eight hours of sleep each night. Sufficient sleep balances your hormone levels, which in turn can support fast weight loss . You can hear more […]

  • Tips for Losing Weight When You Work at a Desk Job

    Working at a desk all day can take its toll on your body. Stiff muscles and an achy back are common side effects of sitting in the same chair for hours on end. Losing weight near Orlando can be especially difficult if you work an office job, in which you spend a lot of time […]

  • Preparing Yourself Mentally to Win at Weight Loss

    If your goal is fast weight loss in Orlando, it can be helpful to complement your physical exercise plan with some simple mental exercises. Mental preparation will enable you to stick with your weight loss program and it will make the process more enjoyable. Keep reading for a few tips on getting your mind ready […]