Weight Loss and Your Risk of Heart Disease

While many people are unsatisfied with their weight, many of them do not realize that there is a link between excess weight and life-threatening health problems. Being 20 percent or more overweight can increase your risk of heart disease, along with stroke and other cardiovascular issues. Heart disease is the leading cause of death around the world, according to the American Heart Association . It is responsible for more than 2,100 deaths every day in the United States. While weight loss will not protect you from heart disease, it can help to reduce your risk of the condition. Having a largely sedentary lifestyle—which will make it more difficult to lose weight—can also increase your risk of heart disease. If you are trying to lose weight near Orlando, using a proven weight loss program can help you reach your goals of reducing needless weight and leading a more active and healthy lifestyle.

exercise and healthy heart