• Staying Motivated When Your Weight Loss Slows Down

    Weight loss in Orlando is a process, and it is important to stay motivated throughout. For almost everyone, weight loss comes in phases. You may begin by losing weight rapidly and then unexpectedly plateau before even coming close to your goal weight. However, having your weight loss slow down is completely normal. It is essential […]

  • How Stress Affects Your Weight!

    Many of us struggle with stress on a daily basis. We juggle work and family, and lay awake at night worrying about finances, relationships and friends. But, in addition to sleepless nights, chronic stress has now been found to hamper a person’s ability to lose weight. In the 1990s, researchers at Yale University discovered that […]

  • Why Carbs Make Us Fat

    CARBS. ARE. AWESOME. Seriously, this is the MAIN problem with carbohydrates. It’s why cutting carbs from you diet works. It’s why paying attention to the amount of carbs you eat works and it’s why for the most part carbs ARE responsible for our obesity epidemic. It is EASY to overeat when you are eating carbs. […]

  • Probiotic Supplements Curb Sugar Cravings

    Research now concludes that consuming probiotic supplements each day has a more positive influence on your health than a daily multivitamin. In addition, studies also conclude that using a probiotic supplement results in greater weight loss when compared to non-probiotic users. The weight loss associated with probiotic supplementation is a direct result of probiotics ability […]

  • Forget the Diet Soda

    Those who drink diet soda thinking it will help them shed unwanted belly fat may see their waistlines expand instead. New analyses from an observational study of San Antonio men and women age 65 and older seem to indicate this. Data on the health status and lifestyle of approximately 500 people was collected over 9 […]

  • 5 Causes of Vacation Weight Gain

    You might be one of those many people who comes back from an extended vacation with “vacation weight gain” wondering why you’ve suddenly added on more than a few pounds. There are actually a lot of important underlying reasons why so many of us gain weight “on holiday” – learning about some of them can […]

  • Don’t Get Fooled by the Calories in Your Food

    Can you accurately guess the calories in your meals? Don’t be fooled by the food on your plate. It’s very easy to underestimate the number of calories that you are eating. The fewer calories you think a food has, the more you tend to eat states a study conducting by the Journal of Consumer Psychology. […]

  • 5 Great Weight Loss Tips

    Losing weight isn’t easy and success certainly doesn’t come overnight. And yes, we’d all love to see major loses overnight; but making small changes in your life can lead to big loses on the scale. If trimming your waistline and getting healthy is on your to-do list in 2014, try these tips below to achieve […]

  • Weight Loss and Your Risk of Heart Disease

    While many people are unsatisfied with their weight, many of them do not realize that there is a link between excess weight and life-threatening health problems. Being 20 percent or more overweight can increase your risk of heart disease, along with stroke and other cardiovascular issues. Heart disease is the leading cause of death around […]

  • Ditch Your Fear of Lifting

    Contrary to popular belief, you can get a slimmer body by hitting the weight room. Strength training not only gives you an edge over belly fat, stress, heart disease and cancer but also on slimming down. Don’t shun the weight room because you’re scared of bulking up instead of slimming down. Below are some great […]