If you’re losing weight near Orlando , there’s a good chance you’re aiming to reduce belly fat. During weight loss, your abdominal area will often hold onto fat even while other areas of your body are slimming down. So why is belly fat so stubborn? Read on for information about adjusting your exercise and diet plan to encourage a shapely stomach.
You’re eating the wrong types of fats.
Yes, you read that right—eating certain fats can aid in your efforts to lose weight. Studies have shown that monounsaturated and polyunsaturated fats, when eaten within the boundaries of a low-calorie diet, can actually help reduce belly fat. So be sure that foods with these high-quality fats, such as salmon, olive oil, and avocados, are part of your diet plan.
You’re eating too much bad fat.
This is a concept you’re probably familiar with. Not all fats are unhealthy, but saturated fats are, and they’re known to contribute to belly fat. You should cut down on saturated fats, like those in red meat and high-fat dairy products, and replace them with foods rich in monounsaturated and polyunsaturated fats.
You’re feeling stressed out.
Stress hormones encourage your body to retain more bulk around your middle. But as stress is a pretty abstract concept, getting rid of it is easier said than done. One way to start is to familiarize yourself with your stress triggers. Does rush hour traffic put a cloud over the rest of your day? Does it drive you crazy to be in a busy and crowded supermarket? Take note of these feelings and aim to rearrange your schedule to reduce your encounters with avoidable stress triggers.
You’re not breaking a sweat.
While low intensity workouts are beneficial for weight loss, be sure that you’re also incorporating high intensity interval training (HIIT) into your weight loss program. Sweat-inducing exercises up your heart rate and burn more calories in less time. Plus, they reduce insulin and cortisol, the hormones that cause your body to hang onto belly fat.