Most people know that the food you eat can turn into fat in your body, but how does that process actually work? Understanding how your body stores fat can help you choose an effective weight loss plan and reach your goal to lose weight in Orlando .
This video shows how the calories you eat are used as energy to fuel your body’s functions, from digesting your food to completing physical activity. If there are excess calories left, your body will store them as fat. Weight loss plans focus on reducing your caloric intake so that your body has to use those stored calories for energy instead of having a surplus. Restricting calories makes losing weight possible by both preventing additional fat storage and requiring the body to use reserved energy to function.