Healthy Recipe: Eggplant Parmesan


  • 1 large eggplant, cut into 1/2″ round sliced and sliced down the middle
  • 2 C. tomatoes, diced or 2 cans diced tomatoes (with juice)
  • 2 C. onion, diced
  • 1 C. reduced fat mozzarella cheese
  • Bunch of fresh Basil, shredded
  • A sprinkle of parmesan cheese or crushed red pepper

healthy eggplant parmesan recipe


  1. Pre-heat oven to 425 degrees.
  2. Place the sliced eggplant in a colander and sprinkle with salt.
  3. While the eggplant is “sweating”, heat a medium skillet with oil and cook onion and diced tomatoes with a few sprigs of shredded basil. Reduce heat to a simmer and let sit.
  4. Lightly coat the bottom of a baking sheet with oil and line the eggplant. Lightly brush the eggplant with oil. Bake for 20-25 min, turning twice.
  5. Spray the square baking pan with PAM, layer sauce, eggplant, cheese, sauce, eggplant, cheese. Bake for an additional 15 minutes.
  6. Top with a sprinkle of parmesan cheese and basil to taste. Enjoy!

Makes 4 Servings: 10 Vegetables, 4 protein

For more delicious healthy recipes by Calla Slimspa Medical Weight Loss in Orlando , visit our Healthy Recipes page.

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