Basic Principles of Losing Weight

If you’re trying to lose weight in Orlando, you know that it’s a challenging process. There’s constantly a new fad food or pill promising miracle weight loss results. Following these cult crazes won’t help you keep the pounds off; following some time-tested principles of weight loss will. Keep reading to learn more about how to approach your weight loss plan .

Losing Weight

Be Realistic

You’ve probably tried losing weight with various fad diets that had weird rules and restrictions—and they may have worked, for a time. However, losing weight and keeping it off is a different story. Basically, the diet plan that works for you is going to be the one that you’re willing to stick to for the long run. So be sure that you are realistic in laying down the rules for your diet. If a certain diet is so far from your current lifestyle that you can’t imagine sticking to it, you probably won’t.

Avoid the Morality Mentality

You might have heard people say that they put on a few pounds because they were “bad,” or even that the scale didn’t go down despite the fact that they were being “good”. Don’t let yourself fall into this trap—it can do more harm than good in the long run. Remember, weight loss isn’t a war between good and bad. It’s a change that occurs when you burn more energy than you consume. So that means you could “be good” and eat nothing but tofu all day—but if you eat more than you burn off, you’re still not going to lose weight.

Use Exercise as a Supplemental Tool

While diet is a more important factor in the weight loss equation than exercise, using these two tools together can help you get the best results. And that’s not just because exercise burns off additional calories. Exercise produces endorphins, making you feel more positive and confident. The better you feel about yourself, the less likely you are to sabotage your weight loss with a “reward” of chocolate cake. Instead, you’ll realize that feeling good is the ultimate reward.