• Why Belly Fat Can Be So Stubborn

    If you’re losing weight near Orlando , there’s a good chance you’re aiming to reduce belly fat. During weight loss, your abdominal area will often hold onto fat even while other areas of your body are slimming down. So why is belly fat so stubborn? Read on for information about adjusting your exercise and diet […]

  • Healthy Recipe | Satisfying Succotash

    INGREDIENTS: 3 Tbsp. olive oil 3 shallots 2 cloves garlic, minced 1 lb. lean ground beef or turkey 1 C. red bell pepper, diced 1 C. zucchini, grated 1 C. frozen Edamame, thawed 1 C. tomatoes, diced 1 C. packed baby spinach ¼ C. fresh parsley, chopped Cracked black pepper & salt to taste Fresh […]

  • Healthy Recipe | Chicken Caprese Roll-Ups

    INGREDIENTS: 4 – 4 oz. boneless, skinless chicken breasts 8 Tbsp. (about 1/2 C.) reduced fat shredded mozzarella 8 cherry tomatoes, cut in half 4 basil leaves 2 tsp. balsamic vinegar Cooking spray Salt and Pepper to taste INSTRUCTIONS: 1. Pre-heat oven to 350 degrees. Spray 9x9x2 inch baking tray with cooking spray. 2. Lightly […]

  • Obesity and Waist Size

    If you’re working on weight management in Orlando, you’ve likely noticed that just as people lose weight differently, they also store fat in different ways on their bodies. Those with central obesity store fat around the mid-abdomen. Central obesity is the most dangerous type of obesity; this condition should be treated with a professional diet […]

  • Healthy Recipe | Zucchini Gratin

    INGREDIENTS: 2 garlic cloves 3 medium zucchini, thinly sliced 3 Tbsp. extra-virgin olive oil ½ C. soy nuts, crushed 1 tsp. dried marjoram or thyme ½ C. grated parmesan cheese ¼ tsp. salt ¼ tsp. ground pepper INSTRUCTIONS: 1. Position rack on lower third of oven; preheat to 450 degrees. 2. Coat a 7×11 inch […]

  • Healthy Recipe | Bacon Ranch Broccoli Slaw

    INGREDIENTS: 2 C. dry shredded broccoli slaw, firmly packed 1/4 C. 0% plain Greek yogurt 4 1/2 Tbsp. Oscar Meyer turkey bacon 1 Tbsp. dry buttermilk ranch seasoning mix 2 packets 0 calorie sweetener 1 Tbsp. white vinegar INSTRUCTIONS: 1. In a large bowl, mix Greek yogurt, 0 calorie sweetener, ranch seasoning and vinegar thoroughly […]

  • Drink Less, Lose More

    How many of your total daily calories per day would you say came from the beverages you drink each day? According to a recent study by Journal of Clinical Nutrition showed that about 37% of our total daily liquid calories came from sugar-sweetened drinks. And shockingly enough, those beverages have a bigger impact on your […]

  • Healthy Recipe | Tomato and Chicken Salad Stack

    INGREDIENTS: 12-15 fresh basil leaves, thinly sliced 1 small shallot, finely chopped 1 Tbsp. fresh Italian parsley 4 medium red and yellow tomatoes 2 1/2 C. deli chilled rotisserie chicken, shredded 2 Tbsp. white balsamic vinegar 1/4 C. extra virgin olive oil 1/2 tsp. dried Italian seasoning 1/4 tsp. pepper 1/2 C. crumbled reduced fat […]

  • Don’t Fall Off the Workout Wagon

    Research shows that 50% of the people who start a workout program drop out within 6 months. Typically, it is a result of starting the workout regimen for the wrong reasons such as starting the program for any other reason except that you want to feel good. So, how do you ensure you don’t fall […]

  • Healthy Recipe | Crab Stuffed Mushrooms

    INGREDIENTS: 3 C. white button mushrooms (about 12-15) 3 scallions sliced thin 1- 6 oz. can crabmeat 1/4 tsp. dried oregano 1/4 tsp. dried thyme 1/4 C. shredded cheddar cheese 4 oz. fat free cream cheese 1/4 C. grated parmesan cheese 3 Tbsp. parmesan for topping Black pepper to taste INSTRUCTIONS: 1. Rinse and drain […]