• why is belly fat so stubborn

    Why Belly Fat Can Be So Stubborn

    [updated September 2019] If you were to ask anyone wanting to lose weight which area of their body they’d most like to reduce fat in, the words “my belly” would come up frequently. This is because belly fat is hard to get rid of. In fact, during weight loss, your abdominal area will often hold […]

  • Healthy Recipe | Satisfying Succotash

    INGREDIENTS: 3 Tbsp. olive oil 3 shallots 2 cloves garlic, minced 1 lb. lean ground beef or turkey 1 C. red bell pepper, diced 1 C. zucchini, grated 1 C. frozen Edamame, thawed 1 C. tomatoes, diced 1 C. packed baby spinach ¼ C. fresh parsley, chopped Cracked black pepper & salt to taste Fresh […]

  • Healthy Recipe | Chicken Caprese Roll-Ups

    INGREDIENTS: 4 – 4 oz. boneless, skinless chicken breasts 8 Tbsp. (about 1/2 C.) reduced fat shredded mozzarella 8 cherry tomatoes, cut in half 4 basil leaves 2 tsp. balsamic vinegar Cooking spray Salt and Pepper to taste INSTRUCTIONS: 1. Pre-heat oven to 350 degrees. Spray 9x9x2 inch baking tray with cooking spray. 2. Lightly […]

  • Obesity and Waist Size

    If you’re working on weight management in Orlando, you’ve likely noticed that just as people lose weight differently, they also store fat in different ways on their bodies. Those with central obesity store fat around the mid-abdomen. Central obesity is the most dangerous type of obesity; this condition should be treated with a professional diet […]

  • zucchini gratin recipe

    Healthy Recipe | Zucchini Gratin

    This easy zucchini gratin recipe is baked cheesy zucchini that everyone will love. Healthy, low carb, gluten free and delicious. Plus, it only takes about 20 minutes to make. If you like zucchini, you’ll love this easy, cheesy and flavorful recipe. This is an absolute favorite way to eat zucchini. Zucchini Gratin Recipe INGREDIENTS 2 […]

  • bacon ranch broccoli slaw recipe

    Healthy Recipe | Bacon Ranch Broccoli Slaw

    Bacon makes everything better, right? It definitely makes this dish delicious. This colorful side dish couldn’t be simpler but the fun mix of flavors and textures will make it unforgettable for guests. Seriously, this will be your new go-to summer recipe.  Crunchy broccoli slaw with a lightly creamy ranch dressing speckled with bacon bits for a […]

  • Drink Less, Lose More

    How many of your total daily calories per day would you say came from the beverages you drink each day? According to a recent study by Journal of Clinical Nutrition showed that about 37% of our total daily liquid calories came from sugar-sweetened drinks. And shockingly enough, those beverages have a bigger impact on your […]

  • healthy recipe header

    Healthy Recipe | Tomato and Chicken Salad Stack

    This tomato and chicken salad stack is the ultimate summer recipe with a stack of colorful tomato slices combined with rotisserie chicken, basil, parsley, Italian seasoning and crumbed reduced-fat feta cheese. It’s a simple to make salad that is sure to be a huge hit. Tomato and Chicken Salad Stack Recipe INGREDIENTS 12-15 fresh basil […]

  • Don’t Fall Off the Workout Wagon

    Research shows that 50% of the people who start a workout program drop out within 6 months. Typically, it is a result of starting the workout regimen for the wrong reasons such as starting the program for any other reason except that you want to feel good. So, how do you ensure you don’t fall […]

  • crab stuffed mushrooms recipe

    Healthy Recipe | Crab Stuffed Mushrooms

    This makes a tasty appetizer seasoned with thyme, oregano and savory. Juicy mushrooms stuffed with crab meat, cream cheese fillings and baked until melty. It makes a great appetizer for a family dinner, event, potluck or holiday meal. Best of all – they are super easy to prepare. Crab Stuffed Mushrooms Recipe INGREDIENTS 3 C. […]