• Weight Loss Tips to Live By

    Let’s be honest, losing weight is not easy. And unfortunately, there is still no miracle pill that enables you to shed 50 pounds overnight. While we’d all love a pill like that, until that day comes try the following weight loss tips to help you lose weight. Jot It Down. Write down everything you eat. […]

  • Common Reasons Behind Overeating

    The number of calories consumed is the leading factor in weight loss and weight gain. If you eat fewer calories than your body burns, you will lose weight, and if you eat more than your body needs, you will gain it. But what causes people to feel the urge to consume fuel their bodies can’t […]

  • Fat Loss Fun

    Contrary to what many people think, losing weight can be fun. Sure, eating carrots might not make your taste-buds do a happy dance the same way that cookie dough ice cream does, but there are things you can do to make your weight loss journey more exciting. Try the following suggestions to make losing weight […]

  • Don’t Ditch Dining Out to Lose Weight

    Avoiding restaurants altogether when trying to lose weight is a pretty impossible feat these days. At some point or another, you’ll be confronted with a situation or situations where you’ll have to dine out so it’s best to know how to make smart choices that won’t inhibit you from your weight loss goals. Restaurants are […]

  • Overweight vs. Obese

    If you are obese or significantly overweight, a physician at your weight loss center near Orlando may recommend fast weight loss to reduce your risk of health problems. While being overweight might affect your self-confidence and self-esteem, it doesn’t always negatively affect your health. Being obese can often increase your risk of heart disease, diabetes, […]

  • How Weight Lifting Workouts Can Help You Lose Weight

    In order to lose weight, it’s important to increase your rate of metabolism. Lifting weights increases your body’s rate of metabolism and keeps it raised long after the activity is completed. This is because your body has an increased demand for oxygen as a result of the workout and hence registers an increase in the […]

  • Surprising Reasons You Might Be Gaining Weight

    If you’re trying to lose weight in Orlando but are having difficulty, you might not realize that your daily habits are affecting your weight loss . There are certain lifestyle choices that make weight loss harder, even if you’re following a healthy exercise and diet plan. Here is a look at a few surprising reasons […]

  • 89 Simple Lifestyle Changes to Healthier You

    Leading a healthier life doesn’t have to be a challenge. By making simple changes in your daily lifestyle, you can lose weight and boost your health. It’s time to choose “this” (see tips below) for “that” (meaning whatever you are currently doing). Check out some of these great tips from Greatist.com and Laura Schwecherl . […]