Cleaning your plate these days tends to be a much harder challenge than it was fifty years ago.
Our portions are increasing in whooping proportions. Let this guide give you a hand in how to accurately judge portion control and get a better handle on the portions you are actually eating.
Portion control is incredibly important when you are trying to lose weight. Eating healthy is great but you still want to ensure that you don’t over indulge. Knowing what true portions look like will help ensure that you don’t overeat, even on healthier foods like lean proteins and vegetables.
And if you’d like more information on how to lead a healthier lifestyle, make smarter food choices and lose weight , contact Calla Slimspa today!
We’ve helped thousands of local Orlando residents lose weight and keep it off with our medically supervised weight loss program. But don’t take our word, check out our real patient weight loss success stories .
Infographic courtesy of www.GuardYourHealth.com