• How Long Can You Go Without Sugar?

    Do you think you could go a day without sugar? How about a week or a month? Or if you are really up for a challenge, do you think you could go an entire year without sugar? If you pay attention to the news, you may have seen articles recently about Eve O. Shaub and […]

  • Is Your Sleep Schedule Hindering Your Weight Loss Efforts

    Did you know that a varying sleep schedule can hinder your ability to lose weight? Recent studies are continuing to discover how much our sleep schedules hinder or help our ability to lose weight. According to recent studies, people who maintain strict sleep schedules tend to have lower body fat percentages than those who vary […]

  • The Risks of Belly Fat

    When you join a weight loss program near Orlando , you’ll experience numerous health benefits as you begin losing weight. Weight gain can increase your risk of health conditions, particularly excess weight around your midsection. Here is a look at some of the risks of excess belly fat. Increases Risk of Dangerous Diseases Many scientific […]

  • Ovarian Cancer Risk Increased When Overweight

    Body weight is not a factor that has been widely associated with the risk of developing ovarian cancer. But new research suggests that women who are overweight or obese are more likely to develop the disease, compared with women of a healthy weight. For other cancers, past research has found that being overweight or obese […]

  • Diseases Affected by Your Weight

    Your weight can affect a lot of things in relation to your health. As your weight increases, so does your risk for a lot of health issues and concerns. Below are some health issues that your weight affects. High Blood Pressure – 50% of cases due to overweight or obese Diabetes – overweight increases risk […]

  • The Benefits of B Vitamins

    If the physician at your weight loss center has recommended vitamin B-12 injections in Orlando, you may be wondering how B-12 shots will help you lose weight. Vitamin B-12 can increase your energy, elevate your mood, and boost your metabolism. By combining vitamin B-12 injections with a healthy exercise and diet plan, you can quickly […]

  • Getting Control on Portion Control | Infographic

    Cleaning your plate these days tends to be a much harder challenge than it was fifty years ago. Our portions are increasing in whooping proportions. Let this guide give you a hand in how to accurately judge portion control and get a better handle on the portions you are actually eating. Portion control is incredibly […]

  • Signs You May Need to Lose Weight

    If you’re wondering whether you need to go on a diet for weight loss , a physician at a weight loss center near you in Orlando can evaluate your weight, health, and diet. Losing weight can improve your health, your physical appearance, and your self-confidence. Keep reading for some signs that you may need to […]

  • Weight Training Stats

    Weight training offers a variety of health benefits in addition to building muscle and helping burn additional fat. Check out the stats below on weight training and the infographic below about the benefits of interval training and how to implement it into your schedule. Only 17% of American women get enough weight training Only 23% […]