• Effective Strategies for Dieting During the Holiday Season

    The holiday season can seem overwhelming when you’re trying to lose weight. So many occasions are built around foods that don’t seem compatible with your customized diet plan that you may feel like you have to choose between your weight loss goals and your favorite traditions. Fortunately, you can still lose weight over the holidays […]

  • Easy Ways to Start Working Out

    In addition to a customized diet plan and weight loss supplements, working out can be an important part of reaching your weight loss goals. Getting started doesn’t have to be overwhelming. When you visit a clinic for a weight loss assessment in Orlando , as you’re building a personalized food diet, ask about workout tips […]

  • Are You a Good Candidate for Intermittent Fasting?

    Most weight loss plans focus on eating multiple small meals with balanced amounts of nutrients every few hours. Although this approach is healthy and works for many people, there are still other options that could be a better fit for other people who want to lose weight. One of the benefits of getting a weight […]

  • l-carnitine benefits in vitamin injections

    What Is L-Carnitine and Why Should Your Vitamin Injection Contain It?

    [updated September 2019] What is L-Carnitine L-carnitine is an amino acid derivative that the body naturally produces. Some like to refer to it as THE nutrient ferry so to speak as it shuttles fatty acids from the blood to the mitochondria, the energy producing “furnaces” in the cells so that the fatty acids can be […]

  • Why Should You Have More Fiber?

    Getting enough fiber is something people don’t think about all that often. Let’s face it: Most of us haven’t a clue how many grams of fiber we’re taking in on a typical day. That’s why most of us aren’t even close to meeting the recommended intakes of 20 to 35 grams a day for healthy […]

  • Sleep More, Weigh Less

    It’s true: Being short on sleep can really affect your weight . While you weren’t sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep , it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise ( too tired ), get […]

  • What are Anti-Oxidants and Why Do I Need Them?

    You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation (see below) of other molecules in the body creating free-radicals. The benefits of antioxidants are very […]

  • Best Tips to Avoid Holiday Weight Gain!

    Instead of piling your plate a mile high with things that don’t really tantalize your taste buds (fruit cake, we’re looking at you!), pick only the foods that give you true enjoyment. If something doesn’t make you swoon, leave it on the sideline. Feeling guilty after eating foods you don’t usually allow yourself to eat […]

  • The Dieter’s Guide to Surviving Thanksgiving

    When a beloved holiday only comes once per year, it’s often difficult to avoid giving into temptation. Unfortunately, indulging yourself too much during Thanksgiving can easily lead to weight gain of one or more pounds. For many people, the extra holiday weight becomes a permanent gain. But if you’re on a monitored weight loss program […]

  • Tips for Your New Exercise Routine

    A personalized weight loss program in Orlando, FL, should include an exercise component. First, a specialist will conduct a weight loss assessment before customizing an exercise routine that is right for you . When you’re first beginning a monitored weight loss program, it’s helpful to focus on small steps. Look for ways of incorporating more […]