If you’ve recently joined a weight loss program to help you lose weight in Orlando , you may be wondering how fat leaves the body once you start losing weight. Weight loss is achieved through a combination of a healthy exercise and a low-fat diet plan. This combination aids the body in burning stored fat for fuel and energy, and preventing the body from storing excess fat that you continue to consume.
Watch this video for more information about what happens to the fat that is burned off when you lose weight. As your body burns up excess fat to create fuel after joining a weight loss program, you then breathe it out as carbon dioxide, or expel it through your sweat, urine, tears, and feces.