Healthy Recipe | Ham Rolled Asparagus

ham wrapped asparagus recipe

This is an easy and healthy recipe that makes a great snack or side dish. It’s packed with protein and asparagus is a good source of folate, vitamin K and fiber.

Ham Rolled Asparagus Recipe


  • 4 asparagus tips, long and thin
  • 1 slice fat-free Swiss cheese
  • 2 slices of ham
  • parchment paper


  1. Preheat oven to 400 degrees.
  2. On parchment paper, overlap 2 slices of ham, top with one slice of fat-free cheese and 4 asparagus tips.
  3. Roll tightly.
  4. Bake for 10-12 minutes.
  5. Let sit for a minute to allow cheese to thicken.

Each one: 1 protein, 1/4 vegetable.

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recipe modified from and photo courtesy of Tastes Better from Scratch