• Common Challenges on the Weight Loss Path

    It can be difficult to lose weight , even if you join a weight loss program and follow a healthy exercise and diet plan. A number of factors can contribute to difficulty losing weight, but a physician at a weight loss center in Winter Park can help you identify problem areas that may be affecting […]

  • How Does Fat Leave the Body?

    If you’ve recently joined a weight loss program to help you lose weight in Orlando , you may be wondering how fat leaves the body once you start losing weight. Weight loss is achieved through a combination of a healthy exercise and a low-fat diet plan. This combination aids the body in burning stored fat […]

  • Healthy Dessert Recipe | Oopsie Apple Cake

    INGREDIENTS: 3 large eggs, separated 8 packets of Splenda 4 oz fat-free cream cheese dash of salt 1/4 tsp of cream of tartar 1 fuji apple, thinly sliced 2 tsp cinnamon 1/4 tsp nutmeg 2 tsp vanilla INSTRUCTIONS: Preheat oven to 325 degrees. In a small glass or stainless steel bowl, mix egg whites and […]

  • Healthy Dessert Recipe | Strawberry Pie

    INGREDIENTS: 1 package sugar-free vanilla pudding cooking version 2 cups water 12 strawberries 1 package sugar-free strawberry jello mix 2 tbsp sugar-free Cool Whip pie pan INSTRUCTIONS: Slice and layer the strawberries in the bottom of the pan. In a sauce pan, cook pudding with 2 cups of water instead of milk, stirring until thickened […]

  • Healthy Dessert Recipe | Cheesecake Cups

    INGREDIENTS: 5 oz Dannon Greek vanilla yogurt 2 tbsp dry instant cheesecake pudding powder 1/2 container (3/4 oz) fat-free Cool Whip Top with 1 serving of berries INSTRUCTIONS: Mix together Greek yogurt, Cool Whip and instant pudding. Separate into 4 servings. Top each serving with fresh fruit. Store in an airtight container in the refrigerator. […]

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    Healthy Dessert Recipe | Greek Yogurt with Warm Black & Blueberry Sauce

    Are you a fan of greek yogurt? If so then you have to try this sauce recipe which includes greek yogurt plus blueberries and blackberries. It’s absolutely delicious and makes for a healthy, nutrient-dense snack or dessert. Greek Yogurt with Warm Black and Blueberry Sauce INGREDIENTS 1/2 cup frozen blueberries 1 cup frozen blackberries 1/2 […]

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    Healthy Dessert Recipe | Oopsie Crepes

    Crepes are one of the best pastries out there and ususally one of the delicious delectables that are given up when trying to eat healthy or lose weight. But there’s no reason you can’t enjoy crepes when you’re trying to lose weight or eat healthy. Not with this recipe for oopsie roll crepes. Our oopsie […]

  • Healthy Dessert Recipe | Crustless Fruit Cobbler

    INGREDIENTS: 1 apple 1 peach 1 pear 2 splenda cinnamon to taste 6 tbsp fat-free Redi whip to top *May substitute favorite fruit combination. Max 2 tbsp fat-free Redi Whip / day* INSTRUCTIONS: Slice all fruit and place in a microwave safe bowl. Sprinkle with cinnamon and 2 packets of Splenda. Mix and microwave for […]

  • Healthy Dessert Recipe | Pumpkin Cheesecake

    INGREDIENTS: 2 8-ounce packages of fat-free cream cheese 3 tsp vanilla extract 1/2 cup canned pumpkin puree 1/4 tsp nutmeg 3/4 cup splenda 2 eggs 1 tsp ground cinnamon fat-free Redi whip to top INSTRUCTIONS: Preheat oven to 325 degrees. In a large bowl, combine softened cream cheese, splenda and vanilla. Beat with electric mixer […]

  • Healthy Dessert Recipe | Pumpkin Mousse

    INGREDIENTS: 4 oz softened fat-free cream cheese 6 oz Fage 0% plain yogurt 1/2 cup plain canned pumpkin 6 tbsp fat-free Redi Whip 2 tsp vanilla 1/2 tsp cinnamon 6 splenda packets INSTRUCTIONS: Blend all ingredients with mixer until smooth. Serve. Servings: 5 proteins & 1 carb (whole recipe) Makes 5 1/2 cup individual servings.