Healthy Recipe | Spinach Dip

INGREDIENTS :

  • 8 oz 1% low fat cottage cheese
  • 1 (10 oz) pkg. chopped spinach (thawed & drained)
  • 1 pack dry vegetable soup mix (Knorr brand)
  • 8 oz 0% Plain Greek yogurt
  • 4 oz fat-free softened cream cheese

INSTRUCTIONS:

  1. Process cottage cheese in food processor or blender until smooth.
  2. Add 0% plain Greek yogurt and cream cheese in a medium bowl and set aside.
  3. Press spinach between paper towels until barely moist.
  4. Add spinach and dry vegetable soup to cheese mixture; stir well.
  5. Cover and refrigerate for about 3 hours.

Servings: approximately 4 cups total. 1 cup = 2 proteins