Healthy Recipe | Glazed Spiral Ham


  • 9-10 lb spiral ham


  • 1 tsp maple EXTRACT
  • 1 tsp white vinegar
  • 2-3 tbsp water
  • 1 tsp dry mustard
  • 1/4 cup splenda
  • 1 tbsp whole cloves


  1. Pre-heat oven to 325 degrees.
  2. Place ham face down in swallow baking pan and cover loosely with aluminum foil.
  3. Place on lower rack of oven and bake for 1 hour. While the ham is baking, mix together glaze ingredients in a bowl and set aside.
  4. After 1 hour, remove ham from oven. Uncover and stand ham on one side. Place the cloves in between slices and pour glaze over the ham, letting it drip in between all slices.
  5. Cook for another 30 minutes. Pull apart slices and serve.

Servings: 1 oz of ham = 1 protein