Healthy Recipe | Edamame Hummus

INGREDIENTS:

  • 1 cup shelled Edamame
  • 3 tbsp olive oil
  • 1/2 tsp salt
  • 1 tbsp garlic (fresh, minced, or dry)
  • 3 tbsp water
  • 1/2 tsp red pepper flakes

INSTRUCTIONS:

  1. Bring 3 cups of water in a medium sized quart pot to boil.
  2. Boil shelled edamame for 10 minutes.
  3. Drain shelled edamame.
  4. In a blender or “bullet” style mixer, combine boiled edamame, garlic, red pepper flakes, olive oil, water and salt.
  5. Once all ingredients are fully combined into a smooth paste, set in fridge for 10 minutes.
  6. Serve with your favorite veggie and enjoy!

Whole recipe = 2 protein servings. Max 1 serving/day