Healthy Recipe | Edamame Hummus

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Bursting with flavor, this recipe for edmame hummus makes a delicious dip or spread. Using soybeans instead of chickpeas to make this hummus I guess you can say is Asian-Middle Eastern fusion. Serve this as a dip or for lunch with crudites for a low carb meal. Plus, the edmame still packs in tons of filling fiber and protein.

Healthy Edamame Hummus Recipe


  • 1 cup shelled Edamame
  • 3 tbsp olive oil
  • 1/2 tsp salt
  • 1 tbsp garlic (fresh, minced, or dry)
  • 3 tbsp water
  • 1/2 tsp red pepper flakes


  1. Bring 3 cups of water in a medium sized quart pot to boil.
  2. Boil shelled edamame for 10 minutes.
  3. Drain shelled edamame.
  4. In a blender or “bullet” style mixer, combine boiled edamame, garlic, red pepper flakes, olive oil, water and salt.
  5. Once all ingredients are fully combined into a smooth paste, set in fridge for 10 minutes.
  6. Serve with your favorite veggie and enjoy!

Whole recipe = 2 protein servings. Max 1 serving/day

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