Healthy Recipe | Deviled Eggs

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Deviled eggs or devilled eggs, also known as stuffed eggs, Russian eggs, or dressed eggs, are hard-boiled eggs that have been shelled, cut in half, and filled with a paste made from the egg yolks mixed with other ingredients such as mayonnaise and mustard. Check out our healthy take on this traditional recipe.

Deviled Eggs Healthy Recipe


  • 6 hard-boiled eggs – peeled, cut in half lengthwise and yolks separated
  • 1 Tbsp of mustard (optional, not needed)
  • Salt and pepper to taste
  • 2 Tbsp Tzatziki sauce (hannah brand works great)**
  • Paprika for presentation

**Can also substitute Greek yogurt wtih mustard to taste**


  1. Combine yolks and all ingredients (not whites) in a bowl, blend well using a mixer or food processor until smooth.
  2. Transfer yolk mixter to a large Ziploc bag, cut corner of bag and pipe into egg white halves.
  3. Top with paprika and refrigerate 30 minutes or longer before serving.

This recipe is great as a snack or for entertaining. Can also be made in large batches and stored for up to a week.

Entire recipe = 6 protein servings, each half = 1/2 serving of protein


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