• Reasons to Choose Calla Slimspa

    The weight loss programs that we offer at our Calla Slimspa weight loss center in Orlando have helped thousands of people achieve their weight loss goals. When you enroll in one of our healthy weight loss programs, you’ll work with an experienced, board certified weight loss doctor. Your doctor will perform a physical evaluation, blood […]

  • Healthy Recipe | Roast Leg of Lamb

    INGREDIENTS: 5 lb leg of lamb 2 tbs fresh rosemary 4 cloves garlic, sliced Salt and pepper to taste INSTRUCTIONS: Pre-heat oven to 350 degrees. Cut slits in the top of the leg of lamb every 3 to 4 inches, deep enough to push slices of garlic down into meat. Salt and pepper generously all […]

  • Healthy Recipe | Cornish Game Hens with Garlic & Rosemary

    INGREDIENTS: 4 Cornish game hens 1 lemon, quartered 4 sprigs fresh rosemary 1/3 cup low-sodium chicken broth 4 sprigs fresh rosemary (garnish) 24 cloves garlic 1/3 cup white cooking wine (Holland House) 3 tbs olive oil Salt and pepper to taste INSTRUCTIONS: Pre-heat oven to 450 degrees. Rub hens with 1 tbsp of olive oil. […]

  • Healthy Recipe | Herb-Crusted Prime Rib

    INGREDIENTS: 1 large shallot, chopped 1 tbsp dried rosemary 2 tsp dried thyme 6 garlic cloves, quartered 2 tsp dried oregano 2 tsp sage 2 tbsp olive oil 3 tsp pepper 1 tsp salt 1 bone-in rib roast (4 lbs) AU JUS 2 1/2 cup reduced sodium beef broth 1 tsp 0% spray butter 1/2 […]

  • Healthy Recipe | Glazed Spiral Ham

    INGREDIENTS: 9-10 lb spiral ham GLAZE 1 tsp maple EXTRACT 1 tsp white vinegar 2-3 tbsp water 1 tsp dry mustard 1/4 cup splenda 1 tbsp whole cloves INSTRUCTIONS: Pre-heat oven to 325 degrees. Place ham face down in swallow baking pan and cover loosely with aluminum foil. Place on lower rack of oven and […]

  • How Weight Loss Benefits Your Mental Health

    Joining a healthy weight loss program in Orlando can benefit you physically and emotionally. Losing weight through an exercise and diet plan will help you feel more confident, happy, and less stressed and anxious. If you’re trying to lose weight, take a look at these great mental health benefits that you can experience. Improve Your […]

  • Healthy Recipe | Oven Roasted Rosemary Turkey

    INGREDIENTS: 1 (12 lb) whole turkey 1 tbsp Italian seasoning 1 tsp ground black pepper 1 tbsp chopped fresh basil 3/4 cup olive oil 3 tbsp minced garlic 2 tbsp chopped fresh rosemary salt to taste INSTRUCTIONS: Pre-heat over to 325 degrees. In a small bowl, mix the olive oil, garlic, rosemary, basil, Italian seasoning, […]

  • Healthy Recipe | Herb-Stuffed Pork Loin

    INGREDIENTS: 1 boneless pork loin roast (3 lbs) 4 garlic cloves, minced 1/3 cup chives, minced 4 tsp rubbed sage 2 tsp dried thyme 1/4 cup Dijon mustard 1 tsp salt 2-3/4 tsp pepper divided 1 tbsp olive oil 1 tsp dried rosemary INSTRUCTIONS: Pre-heat oven to 350 degrees. Start about a third in from […]

  • Healthy Recipes | Pepperoni Chips & Chipotle Dip

    INGREDIENTS: 1/2 cup 0% Greek yogurt 1 tsp spicy Ranch seasoning packet (Hidden Valley) 1 oz Turkey pepperoni (12 slices) INSTRUCTIONS: In a small bowel, add 1 tsp of Spicy Ranch seasoning to Greek yogurt. Mix thoroughly. Place pepperoni on a sheet of parchment paper in the microwave for 60-90 seconds until crunchy. Dip & […]

  • Healthy Recipe | Jalapeno Poppers

    INGREDIENTS : 3 slices of Turkey bacon 1/4 cup minced green onions 8 oz fat-free cream cheese, softened 1/4 cup reduced fat cheddar cheese, shredded 18 jalapeno peppers, halved lengthwise and seeded INSTRUCTIONS: Pre-heat the oven to 375 degrees. Cook the bacon in the microwave until crispy, let cool and crumble. In a medium bowl, […]